Here’s a note from my inbox:
Hi Carol,
Thank you so much for this week’s newsletter. I have often said that food (simple carbs and sugar) are as addictive as drugs and alcohol. Although, I try not to limit myself to a low-carb lifestyle (I now know that restricting any food only backfires), I do know that [...]

Recently I was reduced to wearing tracksuits. Was this because I was on a health kick? Or because I was lounging around? No, it was because they have elasticated waists and they are the only clothes I could fit into.
Every fat person who wants to lose weight has a moment when they [...]

The struggle for weight control is an ongoing one for millions of people. With new diet fads coming out every day and the latest pill or product promising to get the weight off and keep it off, the paths to weight loss seem endless. But are the methods of weight loss really the best methods [...]